What the research says about body, mind, and lifestyle
Integrative psychiatry is evidence-based medicine with the rest of the picture filled in. These articles walk through the studies behind each of the three pillars we look at in every evaluation, in plain language, with the sources linked. We add to them over time.
Body: the physical causes that can look like a psychiatric problem
Sleep, thyroid, nutrition, inflammation and gut health can drive or mimic depression, anxiety and ADHD. What the research shows and how Better Place Now checks for it.
Read the articleMind: why your history and your beliefs belong in the treatment plan
Trauma history and the beliefs you carry about yourself shape depression and anxiety and how well treatment works. What the research shows and how Better Place Now uses it.
Read the articleLifestyle: relationships, food, and movement are treatment, not homework
Exercise, diet and social connection have measurable effects on depression and anxiety. What the trials show and how Better Place Now builds them into a plan you can actually do.
Read the articleThis is how a first visit at Better Place Now works. A full hour, by video anywhere in Arizona or in person by appointment, that looks at body, mind, and lifestyle before any medication decision. Request an appointment or call 480-660-2160.
This article is general health information from Better Place Now and is not medical advice for any individual. Research findings describe averages across groups of people; what is right for you depends on your history and a conversation with your clinician. Do not start, stop, or change a medication or supplement based on this article. If you are in crisis, call or text 988.